Internationally certified nutritionist reveals how to lose weight with PCOS. Melt away stubborn fats risk-free for a healthier you.
Thyroid Management Plan
Our Thyroid Management Plan is designed to help you reverse thyroid issues by addressing the real root causes instead of just masking the symptoms.
The plan focuses on lowering inflammation, correcting nutrient deficiencies, and regulating stress hormones so your thyroid gland can function optimally.
What’s included:
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Lifestyle Changes that support long-term hormonal balance
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Nutrient-Rich Diet Plan tailored to boost thyroid function
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Targeted Supplements that help repair and heal the thyroid gland
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Shirisha
1 year ago
I came across her Instagram profile back in 2018 when I was feeling confused and overwhelmed about managing PCOS and losing stubborn weight. From the very first consultation, she stood out—not only because of her knowledge but because of how kind and approachable she is.
She recommended the right blood tests, thoroughly analysed my reports, and explained everything in simple terms. She suggested supplements and foods that suit my body specifically. What I loved the most is that her diet plans are realistic and affordable—no fancy or restrictive diets. She doesn’t believe in starving you; instead, she teaches you to eat the right things that nourish your body.
Every time I’ve followed her plan, I’ve seen results—weight loss, improved energy, and better PCOS symptom management. I’ve even learned many yummy and healthy recipes through her guidance!
If I ever feel stuck again, I would definitely go back to her 💖—because I’ve seen real, lasting results multiple times.
I truly recommend her to anyone struggling with PCOS or weight issues. She is not only knowledgeable but also incredibly patient—she answers all your questions and supports you throughout the journey.
She recommended the right blood tests, thoroughly analysed my reports, and explained everything in simple terms. She suggested supplements and foods that suit my body specifically. What I loved the most is that her diet plans are realistic and affordable—no fancy or restrictive diets. She doesn’t believe in starving you; instead, she teaches you to eat the right things that nourish your body.
Every time I’ve followed her plan, I’ve seen results—weight loss, improved energy, and better PCOS symptom management. I’ve even learned many yummy and healthy recipes through her guidance!
If I ever feel stuck again, I would definitely go back to her 💖—because I’ve seen real, lasting results multiple times.
I truly recommend her to anyone struggling with PCOS or weight issues. She is not only knowledgeable but also incredibly patient—she answers all your questions and supports you throughout the journey.
Sankalp Sharma
1 year ago
9 kg down in a month. Thank you for guiding me through this journey. (Image is old 2 kg more down from this )
Devyanshi Adlakha
1 year ago
Thank you Aastha for your PCOS AND TTC program. I know you from past 4 years and everytime I come to you with my problem you resolve it from the Core. Yes Core is the word for you! You actually analyse things from the core and work on the core part. Thank you and always recommend you as a good health coach. 🌸✨
prachi patil
1 year ago
I cannot recommend Aastha enough! I came to her for help with weight loss management with PCOS, and the results have been truly life-changing. Her approach was thoughtful, science-based, and tailored specifically to my needs.
Aastha went beyond just giving me a plan—she clearly explained the reasons behind each lifestyle change. She also recommended helpful supplements and ensured I understood their benefits before starting them.
Not only did I experience healthy and sustainable weight loss under her guidance, but I’m also thrilled to share that her support played a big role in helping me conceive (through her TTC program) —something I had been hoping for!
If you’re looking for a dietician who genuinely cares, is incredibly knowledgeable, and goes above and beyond to support your journey, I wholeheartedly recommend Aastha.
Aastha went beyond just giving me a plan—she clearly explained the reasons behind each lifestyle change. She also recommended helpful supplements and ensured I understood their benefits before starting them.
Not only did I experience healthy and sustainable weight loss under her guidance, but I’m also thrilled to share that her support played a big role in helping me conceive (through her TTC program) —something I had been hoping for!
If you’re looking for a dietician who genuinely cares, is incredibly knowledgeable, and goes above and beyond to support your journey, I wholeheartedly recommend Aastha.
viji R Viji
1 year ago
I came across her profile on Instagram, I joined for pcod and ttc program, my plan is after completing 3 months program planning to go iui, but within the month conceived naturally 😁😍
Thank you ma'am and love you Aastha ma'am
Thank you ma'am and love you Aastha ma'am
shivangi sharma
2 years ago
Just did 5th month anamoly scan , having the right guide in journey of TTC is of utmost importance , i am so grateful i got in touch with aastha for TTC , she understands human body nutrition and deficiences in length , she recommended tests and supplements which the regular medical practictioners dont even talk about.correctef me and my husbands diet and recommended supplements , as a result we conceived soon , would RECOMMEND her 100% , thanks aastha.
Shelleyja Thakur
2 years ago
I came across her profile on Instagram and joined her pcod and ttc program. She is the best nutritionist I came across as I have joined several and was never able to lose any weight. She explained everything so well that what’s going in the body. Just after joining her program I started feeling much active and even supplements suggested also really helped me a lot. I was able to conceive within 3 months of her program . She has 100 % knowledge of everything . My overall experience was very good . Thank you for support and guidance😊
swaleha javed
2 years ago
I had a great experience with aastha..i conceived with her diet plan..moreover her guidance to eliminate certain foods frm my diet has helped me alot..her expertise helped me to pick whts right nd whts wrong..
SUJATA MOHAN
2 years ago
Thank you Aastha mam for helping me to conceive. Those who are trying to conceive contact Aastha mam she is the best. She will understood what is the root cause and give the diet chart according to individuals problem. Once again thank you.
Snehlata Kureel
2 years ago
I joined her TTC program. Highly recommend her as she's very logical with her diet, herbs and supplements. I asked many questions from her and she was there to answer all. I have been suffering with PCOS so things were difficult for me but luckily I got her. Her recommended supplements even made my workouts recovery easy.
But yes, follow her recommendation and if it's difficult for you to follow anything just discuss with her. She'll understand and suggest with an alternative.
But yes, follow her recommendation and if it's difficult for you to follow anything just discuss with her. She'll understand and suggest with an alternative.
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