Hello! I’m Aastha

Certified Nutritionist

As a certified nutritionist who specializes in Polycystic Ovary Syndrome (PCOS), Aastha Verma is dedicated to helping women with this condition improve their health and quality of life through targeted dietary interventions. PCOS is a hormonal disorder that affects many women, and can cause a range of symptoms, including irregular menstrual cycles, weight gain, acne, and fertility issues. Through personalized nutrition plans, Aastha helps her clients manage their symptoms and improve their overall health.

One of the key dietary interventions that Aastha recommends for women with PCOS is to consume a diet that is low in carbohydrates and high in healthy fats. This approach has been shown to improve insulin sensitivity and reduce inflammation, which can help to manage PCOS symptoms. Aastha works with her clients to develop meal plans that are low in sugar and refined carbohydrates, and instead focus on nutrient-dense foods such as leafy greens, lean protein, and healthy fats like avocados and nuts.

In addition to dietary interventions, Aastha also provides her clients with lifestyle advice to help manage PCOS symptoms. This can include strategies for managing stress, getting regular exercise, and improving sleep quality. By taking a holistic approach to PCOS management, Aastha helps her clients achieve better health outcomes and enjoy a better quality of life. With her compassionate approach and expertise in PCOS nutrition, Aastha is a valuable resource for women who are struggling with this condition.

What I Offer

 

PCOs Reversal Journey

A specialized plan designed to reverse PCOS symptoms and restore hormonal balance. This program will include identifying the root cause of your PCOS and reverse symptoms through targeted nutrition, stress management, and evidence-based wellness practices.

Rs. 7800

Wholesome Weight Loss Blueprint – Monthly

A healthy, sustainable weight loss plan that focuses on nutrient-dense foods, mindful eating, and effective lifestyle habits for long-term results.

Rs. 3000

Wholesome Weight Loss Blueprint – Quarterly

A healthy, sustainable weight loss plan that focuses on nutrient-dense foods, mindful eating, and effective lifestyle habits for long-term results.

Rs. 7800

Total Health Empowerment Program

A comprehensive and personalized health management plan that addresses all aspects of wellness, including weight loss, weight gain, holistic healing through functional medicine, and management of conditions such as PCOS, thyroid issues, fatty liver, diabetes, insomnia, and more. This all-encompassing program supports individuals on their journey to optimal health and well-being.

Rs. 7800

Consultation Call

A personalized consultation call designed to empower clients with tailored advice on lifestyle modifications, supplement recommendations, and expert guidance on various nutrition and wellness topics.

Rs. 2000

Transformation

See how our clients improved their lives